Trevor Cloutier v/4:25r...4 row
9,684m
Meters
45:00.0
Time
2:19.4
Pace
659
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 11,674m |
| Overall Time | 56:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 124 |
October 16, 2021 20:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,684m | 2:19.4 | 129 | 744 | 22 | |
| 20 | ||||||
| r: 4:25 | 883m | |||||
| 15:00.3 | 3,181m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:01 | 151m | |||||
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 24 | |
| r: 1:03 | 162m | |||||
| 14:59.6 | 3,248m | 2:18.4 | 132 | 753 | 24 | |
| r: 4:43 | 795m | |||||
| r1,990m |
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