Trevor Cloutier v/6:00r...3 row

9,050m

Meters

40:00.5

Time

2:12.6

Pace

641

Calories

Rest Distance2,097m
Rest Time15:14.5
Overall Distance11,147m
Overall Time55:15.0
Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count1251
Drag Factor124

October 17, 2021 18:56:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SWAN

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.5 9,050m 2:12.6 150 816 25
20
r: 6:00 1,200m
20:00.2 4,837m 2:04.0 183 930 27
r: 4:01 556m
20:00.2 4,213m 2:22.4 121 716 25
r: 5:12 341m
r2,097m

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