Trevor Cloutier v/6:00r...3 row
9,050m
Meters
40:00.5
Time
2:12.6
Pace
641
Calories
Rest Distance | 2,097m |
---|---|
Rest Time | 15:14.5 |
Overall Distance | 11,147m |
Overall Time | 55:15.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 25 |
Stroke Count | 1251 |
Drag Factor | 124 |
October 17, 2021 18:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.5 | 9,050m | 2:12.6 | 150 | 816 | 25 | |
20 | ||||||
r: 6:00 | 1,200m | |||||
20:00.2 | 4,837m | 2:04.0 | 183 | 930 | 27 | |
r: 4:01 | 556m | |||||
20:00.2 | 4,213m | 2:22.4 | 121 | 716 | 25 | |
r: 5:12 | 341m | |||||
r2,097m |
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Workout Graph
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SWAN