Trevor Cloutier v/5:59r...5 row
8,450m
Meters
40:00.7
Time
2:22.0
Pace
553
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 7:47.6 |
| Overall Distance | 9,803m |
| Overall Time | 47:48.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
October 21, 2021 22:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,450m | 2:22.0 | 122 | 720 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,203m | |||||
| 9:59.8 | 2,067m | 2:25.0 | 115 | 694 | 20 | |
| r: 0:00 | 3m | |||||
| 10:00.1 | 2,086m | 2:23.8 | 118 | 704 | 22 | |
| r: 0:00 | 4m | |||||
| 10:00.8 | 2,127m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:00 | 2m | |||||
| 9:59.8 | 2,171m | 2:18.1 | 133 | 756 | 26 | |
| r: 1:45 | 141m | |||||
| r1,353m |
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Workout Graph
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CANNING