Trevor Cloutier v/5:59r...11 row
7,157m
Meters
29:59.9
Time
2:05.7
Pace
675
Calories
| Rest Distance | 4,942m |
|---|---|
| Rest Time | 29:06.7 |
| Overall Distance | 12,099m |
| Overall Time | 59:06.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 124 |
October 25, 2021 19:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 7,157m | 2:05.7 | 176 | 905 | 24 | |
| 21 | ||||||
| r: 5:59 | 1,162m | |||||
| 3:00.2 | 678m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:31 | 281m | |||||
| 2:59.9 | 691m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:30 | 287m | |||||
| 3:00.2 | 701m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:31 | 273m | |||||
| 2:59.7 | 700m | 2:08.3 | 166 | 869 | 26 | |
| r: 1:30 | 264m | |||||
| 2:59.7 | 717m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:30 | 263m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 1:30 | 247m | |||||
| 3:00.1 | 743m | 2:01.1 | 197 | 976 | 30 | |
| r: 1:32 | 252m | |||||
| 2:59.9 | 725m | 2:04.0 | 183 | 930 | 30 | |
| r: 1:31 | 246m | |||||
| 2:59.5 | 738m | 2:01.6 | 195 | 969 | 31 | |
| r: 1:30 | 210m | |||||
| 3:00.2 | 747m | 2:00.6 | 199 | 986 | 31 | |
| r: 9:25 | 1,457m | |||||
| r4,942m |
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Workout Graph
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VISTULA