Trevor Cloutier v/6:00r...10 row
9,823m
Meters
45:02.4
Time
2:17.5
Pace
684
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 12:23.6 |
| Overall Distance | 11,967m |
| Overall Time | 57:26.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 127 |
October 29, 2021 12:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 9,823m | 2:17.5 | 134 | 762 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,175m | |||||
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:00 | 3m | |||||
| 8:01.1 | 1,727m | 2:19.2 | 130 | 745 | 22 | |
| r: 0:00 | -1m | |||||
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.2 | 1,296m | 2:18.9 | 130 | 748 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.5 | 1,096m | 2:17.0 | 136 | 767 | 24 | |
| r: 0:00 | 0m | |||||
| 4:00.1 | 888m | 2:15.1 | 142 | 787 | 26 | |
| r: 0:00 | 1m | |||||
| 2:59.9 | 680m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.3 | 467m | 2:08.8 | 164 | 863 | 30 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 6:18 | 955m | |||||
| r2,144m |
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Workout Graph
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