Trevor Cloutier v/4:25r...4 row
8,012m
Meters
36:00.2
Time
2:14.8
Pace
559
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:59.3 |
| Overall Distance | 9,880m |
| Overall Time | 48:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
November 05, 2021 15:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.2 | 8,012m | 2:14.8 | 143 | 791 | 25 | |
| 21 | ||||||
| r: 4:25 | 897m | |||||
| 11:59.8 | 2,781m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:01 | 334m | |||||
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 26 | |
| r: 2:02 | 240m | |||||
| 12:00.2 | 2,446m | 2:27.2 | 110 | 677 | 24 | |
| r: 4:30 | 397m | |||||
| r1,868m |
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