Trevor Cloutier v/5:59r...3 row
9,065m
Meters
40:00.1
Time
2:12.3
Pace
660
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 12:55.8 |
| Overall Distance | 11,321m |
| Overall Time | 52:55.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 126 |
November 08, 2021 20:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,065m | 2:12.3 | 151 | 819 | 22 | |
| 20 | ||||||
| r: 5:59 | 1,222m | |||||
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:01 | 364m | |||||
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 22 | |
| r: 4:54 | 670m | |||||
| r2,256m |
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Workout Graph
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KEIL