Trevor Cloutier v/4:14r...2 row
12,231m
Meters
59:59.8
Time
2:27.1
Pace
730
Calories
147
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:41.5 |
| Overall Distance | 13,258m |
| Overall Time | 1:06:41.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 127 |
November 11, 2021 19:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.8 | 12,231m | 2:27.1 | 110 | 677 | 20 | 147 | |
| 20 | 117 | ||||||
| r: 4:14 | 812m | ||||||
| 59:59.8 | 12,231m | 2:27.1 | 110 | 677 | 20 | 155 | |
| r: 2:26 | 215m | ||||||
| r1,027m |
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Workout Graph
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THAMES