Trevor Cloutier v/14:08r...3 row
3,641m
Meters
14:59.9
Time
2:03.5
Pace
459
Calories
| Rest Distance | 4,230m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 7,871m |
| Overall Time | 37:39.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 125 |
November 12, 2021 23:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,641m | 2:03.5 | 185 | 938 | 24 | |
| 21 | ||||||
| r: 14:08 | 2,953m | |||||
| 9:59.8 | 2,419m | 2:03.9 | 184 | 932 | 27 | |
| r: 5:01 | 966m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | |
| r: 3:29 | 312m | |||||
| r4,230m |
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Workout Graph
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