Trevor Cloutier v/10:56r...6 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
495
Calories
| Rest Distance | 4,361m |
|---|---|
| Rest Time | 25:26.1 |
| Overall Distance | 8,923m |
| Overall Time | 45:26.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 126 |
November 21, 2021 16:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 | |
| 20 | ||||||
| r: 10:56 | 2,223m | |||||
| 5:00.6 | 1,131m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:01 | 344m | |||||
| 5:00.3 | 1,118m | 2:14.3 | 144 | 797 | 24 | |
| r: 2:02 | 348m | |||||
| 4:59.2 | 1,132m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:01 | 365m | |||||
| 4:59.8 | 1,180m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:37 | 394m | |||||
| 18 | ||||||
| r: 5:47 | 687m | |||||
| r4,361m |
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Workout Graph
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COMMIT + INTERVAL ROW