Trevor Cloutier 2x20:00/2:30r row
8,404m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 129 |
November 27, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,404m | 2:22.7 | 120 | 713 | 20 | |
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 20 | |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 21 | |
| r807m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.