Trevor Cloutier v/11:00r...3 row

5,000m

Meters

23:41.5

Time

2:22.1

Pace

459

Calories

Rest Distance3,341m
Rest Time19:11.2
Overall Distance8,341m
Overall Time42:52.7
Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count796
Drag Factor128

November 30, 2021 19:51:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

COMMIT + AEROBIC ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:41.5 5,000m 2:22.1 122 719 18
20
r: 11:00 2,227m
23:41.5 5,000m 2:22.1 122 719 18
r: 2:34 415m
20
r: 5:35 699m
r3,341m

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Workout Graph

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