Trevor Cloutier v/11:00r...3 row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
459
Calories
Rest Distance | 3,341m |
---|---|
Rest Time | 19:11.2 |
Overall Distance | 8,341m |
Overall Time | 42:52.7 |
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 18 |
Stroke Count | 796 |
Drag Factor | 128 |
November 30, 2021 19:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 18 | |
20 | ||||||
r: 11:00 | 2,227m | |||||
23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 18 | |
r: 2:34 | 415m | |||||
20 | ||||||
r: 5:35 | 699m | |||||
r3,341m |
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Workout Graph
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COMMIT + AEROBIC ROW