Trevor Cloutier v/10:57r...10 row
2,001m
Meters
7:25.6
Time
1:51.3
Pace
434
Calories
| Rest Distance | 5,855m |
|---|---|
| Rest Time | 32:11.5 |
| Overall Distance | 7,856m |
| Overall Time | 39:37.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 134 |
December 05, 2021 16:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 2,001m | 1:51.3 | 254 | 1172 | 21 | |
| 20 | ||||||
| r: 10:57 | 2,260m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 351m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:01 | 390m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | |
| r: 2:01 | 376m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:01 | 396m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 376m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 393m | |||||
| 0:55.6 | 251m | 1:50.7 | 258 | 1186 | 31 | |
| r: 2:00 | 363m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 1:32 | 216m | |||||
| 20 | ||||||
| r: 5:34 | 734m | |||||
| r5,855m |
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Workout Graph
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INTENT + INTERVAL ROW