Trevor Cloutier v/10:58r...4 row
3,835m
Meters
18:00.9
Time
2:20.9
Pace
439
Calories
| Rest Distance | 4,103m |
|---|---|
| Rest Time | 23:29.9 |
| Overall Distance | 7,938m |
| Overall Time | 41:30.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
December 06, 2021 19:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 3,835m | 2:20.9 | 125 | 730 | 20 | |
| 20 | ||||||
| r: 10:58 | 2,278m | |||||
| 10:00.7 | 2,057m | 2:26.0 | 112 | 686 | 18 | |
| r: 3:01 | 540m | |||||
| 5:00.1 | 1,084m | 2:18.4 | 132 | 754 | 22 | |
| r: 3:01 | 578m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 6:28 | 707m | |||||
| r4,103m |
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Workout Graph
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INTENT + AEROBIC ROW