Trevor Cloutier v/10:53r...11 row
3,599m
Meters
14:51.4
Time
2:03.8
Pace
543
Calories
| Rest Distance | 6,106m |
|---|---|
| Rest Time | 32:42.3 |
| Overall Distance | 9,705m |
| Overall Time | 47:33.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 121 |
December 11, 2021 15:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,599m | 2:03.8 | 184 | 934 | 22 | |
| 20 | ||||||
| r: 10:53 | 2,280m | |||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 24 | |
| r: 1:02 | 178m | |||||
| 1:37.2 | 401m | 2:01.1 | 197 | 976 | 28 | |
| r: 2:01 | 378m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:01 | 558m | |||||
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 173m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:01 | 356m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 573m | |||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 185m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 379m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:12 | 200m | |||||
| 20 | ||||||
| r: 5:26 | 846m | |||||
| r6,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW