Trevor Cloutier v/10:53r...11 row
3,599
Meters
14:51.4
Time
2:03.8
Pace
543
Calories
| Rest Distance | 6,106 |
|---|---|
| Rest Time | 32:42.3 |
| Overall Distance | 9,705 |
| Overall Time | 47:33.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 121 |
December 11, 2021 15:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,599 | 2:03.8 | 184 | 2192 | 22 | |
| 20 | ||||||
| r: 10:53 | 2,280 | |||||
| 2:40.2 | 600 | 2:13.5 | 147 | 786 | 24 | |
| r: 1:02 | 178 | |||||
| 1:37.2 | 401 | 2:01.1 | 197 | 962 | 28 | |
| r: 2:01 | 378 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1026 | 32 | |
| r: 3:01 | 558 | |||||
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 24 | |
| r: 1:00 | 173 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 935 | 28 | |
| r: 2:01 | 356 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | |
| r: 3:00 | 573 | |||||
| 2:33.0 | 600 | 2:07.5 | 169 | 870 | 24 | |
| r: 1:00 | 185 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 941 | 28 | |
| r: 2:00 | 379 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 964 | 32 | |
| r: 1:12 | 200 | |||||
| 20 | ||||||
| r: 5:26 | 846 | |||||
| r6,106 |
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Workout Graph
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PURPOSE + INTERVAL ROW