Trevor Cloutier v/10:57r...3 row
4,290m
Meters
20:00.6
Time
2:19.9
Pace
414
Calories
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 16:58.2 |
| Overall Distance | 7,442m |
| Overall Time | 36:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 125 |
December 14, 2021 14:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,290m | 2:19.9 | 128 | 739 | 20 | |
| 21 | ||||||
| r: 10:57 | 2,273m | |||||
| 20:00.6 | 4,290m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:08 | 176m | |||||
| 20 | ||||||
| r: 4:52 | 704m | |||||
| r3,152m |
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Workout Graph
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PURPOSE + AEROBIC ROW