Trevor Cloutier 4x5000m/2:00r row
20,000m
Meters
1:38:42.8
Time
2:28.0
Pace
1102
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,150m |
| Overall Time | 1:46:42.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 2137 |
| Drag Factor | 128 |
December 19, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:42.8 | 20,000m | 2:28.0 | 108 | 671 | 20 | |
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 21 | |
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 21 | |
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 20 | |
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 20 | |
| r1,150m |
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Workout Graph
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