Trevor Cloutier 4x5000m/3:00r row
20,000m
Meters
1:36:18.2
Time
2:24.4
Pace
1121
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,521m |
| Overall Time | 1:48:18.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 2273 |
| Drag Factor | 125 |
December 31, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.2 | 20,000m | 2:24.4 | 116 | 699 | 21 | |
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 21 | |
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 22 | |
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 21 | |
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 22 | |
| r1,521m |
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Workout Graph
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