Trevor Cloutier 3x4000m/3:00r row
12,000m
Meters
55:53.6
Time
2:19.7
Pace
691
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,386m |
| Overall Time | 1:04:53.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 128 |
February 27, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.6 | 12,000m | 2:19.7 | 128 | 741 | 22 | |
| 18:46.0 | 4,000m | 2:20.7 | 126 | 731 | 22 | |
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 23 | |
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 23 | |
| r1,386m |
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Workout Graph
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