Trevor Cloutier 22:30 row
4,504m
Meters
22:30.9
Time
2:29.9
Pace
245
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 130 |
April 23, 2022 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 4,504m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 22:30.9 | 461m | 2:43.6 | 80 | 574 | 20 |
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Workout Graph
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