Trevor Cloutier v/4:26r...4 row
9,758m
Meters
44:59.6
Time
2:18.3
Pace
698
Calories
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 18:04.8 |
| Overall Distance | 12,528m |
| Overall Time | 1:03:04.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 128 |
May 08, 2022 20:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 9,758m | 2:18.3 | 132 | 755 | 23 | |
| 20 | ||||||
| r: 4:26 | 866m | |||||
| 15:00.1 | 3,177m | 2:21.6 | 123 | 723 | 22 | |
| r: 3:02 | 508m | |||||
| 14:59.4 | 3,260m | 2:17.9 | 133 | 758 | 24 | |
| r: 3:01 | 479m | |||||
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 26 | |
| r: 7:33 | 917m | |||||
| r2,770m |
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Workout Graph
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CHARLES