Trevor Cloutier v/4:25r...4 row
9,713m
Meters
45:00.0
Time
2:18.9
Pace
676
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 14:15.9 |
| Overall Distance | 12,036m |
| Overall Time | 59:15.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1418 |
| Drag Factor | 129 |
May 14, 2022 12:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,713m | 2:18.9 | 130 | 748 | 25 | |
| 21 | ||||||
| r: 4:25 | 839m | |||||
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 24 | |
| r: 2:02 | 347m | |||||
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:01 | 352m | |||||
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 28 | |
| r: 5:46 | 786m | |||||
| r2,323m |
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Workout Graph
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