Trevor Cloutier v/4:24r...5 row
8,655m
Meters
40:00.0
Time
2:18.6
Pace
651
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 16:05.7 |
| Overall Distance | 11,593m |
| Overall Time | 56:05.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 131 |
May 20, 2022 13:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,655m | 2:18.6 | 131 | 751 | 22 | |
| 21 | ||||||
| r: 4:24 | 868m | |||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:32 | 460m | |||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 24 | |
| r: 2:32 | 474m | |||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 24 | |
| r: 2:32 | 475m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | |
| r: 4:04 | 661m | |||||
| r2,938m |
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Workout Graph
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