Trevor Cloutier v/4:24r...10 row
9,207m
Meters
45:00.0
Time
2:26.6
Pace
580
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 7:26.2 |
| Overall Distance | 10,559m |
| Overall Time | 52:26.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 131 |
May 21, 2022 20:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 22 | |
| 21 | ||||||
| r: 4:24 | 854m | |||||
| 9:00.0 | 1,828m | 2:27.7 | 109 | 673 | 22 | |
| r: 0:01 | 3m | |||||
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 22 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:54 | 481m | |||||
| r1,352m |
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Workout Graph
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