Trevor Cloutier v/4:24r...5 row
9,227m
Meters
40:00.0
Time
2:10.0
Pace
722
Calories
| Rest Distance | 3,377m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 12,604m |
| Overall Time | 59:59.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 130 |
June 03, 2022 12:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,227m | 2:10.0 | 159 | 847 | 24 | |
| 21 | ||||||
| r: 4:24 | 861m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | |
| r: 3:02 | 493m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | |
| r: 3:01 | 537m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 27 | |
| r: 3:01 | 524m | |||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 | |
| r: 6:29 | 963m | |||||
| r3,377m |
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Workout Graph
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