Trevor Cloutier v/4:24r...3 row
8,633m
Meters
40:00.0
Time
2:19.0
Pace
584
Calories
Rest Distance | 1,734m |
---|---|
Rest Time | 9:50.6 |
Overall Distance | 10,367m |
Overall Time | 49:50.6 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 21 |
Stroke Count | 1043 |
Drag Factor | 129 |
June 04, 2022 19:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,633m | 2:19.0 | 130 | 748 | 21 | |
21 | ||||||
r: 4:24 | 871m | |||||
20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 21 | |
r: 2:32 | 392m | |||||
20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 21 | |
r: 2:53 | 470m | |||||
r1,734m |
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Workout Graph
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