Trevor Cloutier v/4:25r...4 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
560
Calories
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 15:10.1 |
| Overall Distance | 9,706m |
| Overall Time | 45:10.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 131 |
June 07, 2022 19:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 24 | |
| 21 | ||||||
| r: 4:25 | 889m | |||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:02 | 477m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | |
| r: 3:01 | 511m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 28 | |
| r: 4:41 | 805m | |||||
| r2,681m |
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Workout Graph
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