Trevor Cloutier v/5:59r...4 row
9,509m
Meters
45:00.0
Time
2:21.9
Pace
703
Calories
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 17:13.9 |
| Overall Distance | 12,687m |
| Overall Time | 1:02:13.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 129 |
June 08, 2022 17:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,509m | 2:21.9 | 122 | 720 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,216m | |||||
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:32 | 436m | |||||
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:31 | 447m | |||||
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 22 | |
| r: 6:09 | 1,080m | |||||
| r3,178m |
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