Trevor Cloutier v/4:24r...7 row
10,438
Meters
48:00.0
Time
2:17.9
Pace
777
Calories
| Rest Distance | 3,526 |
|---|---|
| Rest Time | 20:02.6 |
| Overall Distance | 13,964 |
| Overall Time | 1:08:02.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1592 |
| Drag Factor | 129 |
June 16, 2022 21:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,438 | 2:17.9 | 133 | 971 | 23 | |
| 21 | ||||||
| r: 4:24 | 856 | |||||
| 8:00.0 | 1,647 | 2:25.7 | 113 | 690 | 20 | |
| r: 2:02 | 325 | |||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 705 | 22 | |
| r: 2:02 | 338 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 24 | |
| r: 2:01 | 349 | |||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 757 | 26 | |
| r: 2:02 | 341 | |||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 28 | |
| r: 2:01 | 339 | |||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 832 | 29 | |
| r: 5:27 | 978 | |||||
| r3,526 |
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