Trevor Cloutier v/5:59r...4 row
9,287m
Meters
45:00.0
Time
2:25.3
Pace
639
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 13:30.1 |
| Overall Distance | 11,678m |
| Overall Time | 58:30.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
June 18, 2022 23:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,287m | 2:25.3 | 114 | 692 | 21 | |
| 21 | ||||||
| r: 5:59 | 1,180m | |||||
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 20 | |
| r: 2:02 | 345m | |||||
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:02 | 311m | |||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 | |
| r: 3:25 | 555m | |||||
| r2,391m |
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AMSTEL