Trevor Cloutier v/6:00r...5 row
11,183m
Meters
48:00.0
Time
2:08.7
Pace
889
Calories
| Rest Distance | 4,272m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 15,455m |
| Overall Time | 1:12:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1662 |
| Drag Factor | 131 |
June 21, 2022 19:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,183m | 2:08.7 | 164 | 864 | 23 | |
| 21 | ||||||
| r: 6:00 | 1,211m | |||||
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 22 | |
| r: 3:01 | 515m | |||||
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:03 | 535m | |||||
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 26 | |
| r: 3:02 | 487m | |||||
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 27 | |
| r: 8:57 | 1,525m | |||||
| r4,272m |
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Workout Graph
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EEM