Trevor Cloutier v/4:24r...3 row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
632
Calories
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 12:35.5 |
| Overall Distance | 11,108m |
| Overall Time | 52:35.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1308 |
| Drag Factor | 131 |
July 01, 2022 19:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 25 | |
| 22 | ||||||
| r: 4:24 | 875m | |||||
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:02 | 512m | |||||
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 27 | |
| r: 5:08 | 922m | |||||
| r2,308m |
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Workout Graph
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TYNE