Trevor Cloutier v/4:24r...3 row
8,394m
Meters
40:00.0
Time
2:22.9
Pace
573
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:39.5 |
| Overall Distance | 10,338m |
| Overall Time | 50:39.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
July 06, 2022 20:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,394m | 2:22.9 | 120 | 712 | 21 | |
| 21 | ||||||
| r: 4:24 | 875m | |||||
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 21 | |
| r: 2:02 | 325m | |||||
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 21 | |
| r: 4:12 | 745m | |||||
| r1,944m |
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Workout Graph
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