Trevor Cloutier v/4:25r...5 row
9,241m
Meters
40:00.0
Time
2:09.8
Pace
680
Calories
| Rest Distance | 2,681m |
|---|---|
| Rest Time | 16:15.3 |
| Overall Distance | 11,922m |
| Overall Time | 56:15.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 130 |
July 09, 2022 18:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,241m | 2:09.8 | 160 | 850 | 26 | |
| 20 | ||||||
| r: 4:25 | 866m | |||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:02 | 338m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 27 | |
| r: 2:02 | 296m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:02 | 285m | |||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 28 | |
| r: 5:42 | 895m | |||||
| r2,681m |
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Workout Graph
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