Trevor Cloutier v/13:28r...3 row
8,298m
Meters
39:46.8
Time
2:23.8
Pace
501
Calories
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 19:37.7 |
| Overall Distance | 11,845m |
| Overall Time | 59:24.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 130 |
July 10, 2022 15:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 8,298m | 2:23.8 | 118 | 704 | 22 | |
| 21 | ||||||
| r: 13:28 | 2,526m | |||||
| 19:46.8 | 4,137m | 2:23.4 | 119 | 708 | 23 | |
| r: 2:02 | 336m | |||||
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 23 | |
| r: 4:06 | 684m | |||||
| r3,547m |
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Workout Graph
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ISIS