Trevor Cloutier 4000m row
4,000m
Meters
17:46.9
Time
2:13.3
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 129 |
July 17, 2022 20:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 20 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 20 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 20 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 20 |
| 3:32.6 | 3,200m | 2:12.8 | 149 | 813 | 20 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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