Trevor Cloutier 20:09 row
4,007m
Meters
20:09.9
Time
2:30.9
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 129 |
July 31, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,007m | 2:30.9 | 102 | 650 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 20:09.9 | 19m | 4:20.5 | 20 | 368 | 9 |
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Workout Graph
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