Trevor Cloutier 45:32 row
9,088m
Meters
45:32.9
Time
2:30.3
Pace
493
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 128 |
September 23, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.9 | 9,088m | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 45:32.9 | 72m | 3:48.4 | 29 | 401 | 16 |
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Workout Graph
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