Trevor Cloutier 6x500m/2:00r row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
April 11, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| r2,014m |
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Workout Graph
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