Trevor Cloutier 4x750m/2:00r row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 20:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 127 |
April 21, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 25 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 26 | |
| r1,280m |
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Workout Graph
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