Trevor Cloutier 4x800m/2:00r row
3,200m
Meters
12:54.7
Time
2:01.0
Pace
209
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 20:54.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 125 |
May 21, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,200m | 2:01.0 | 197 | 979 | 23 | |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 24 | |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 24 | |
| 3:15.1 | 800m | 2:01.9 | 193 | 964 | 23 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 25 | |
| r1,218m |
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Workout Graph
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