Trevor Cloutier 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 130 |
June 09, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 20 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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