Trevor Cloutier 7x500m/2:00r row
3,500
Meters
13:49.6
Time
1:58.5
Pace
234
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 27:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 0 |
June 16, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500 | 1:58.5 | 210 | 1015 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| r2,221 |
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Workout Graph
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