Trevor Cloutier 3x1500m/3:00r row
4,500m
Meters
19:30.0
Time
2:10.0
Pace
274
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 28:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 129 |
June 22, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,500m | 2:10.0 | 159 | 848 | 21 | |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 21 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 21 | |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 22 | |
| r1,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.