Trevor Cloutier 3x1000m/3:00r row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
201
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 0 |
July 11, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r1,204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.