Trevor Cloutier 4x800m/2:00r row
3,200m
Meters
12:50.8
Time
2:00.4
Pace
210
Calories
Rest Distance | 1,309m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,509m |
Overall Time | 20:50.8 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 24 |
Stroke Count | 467 |
Drag Factor | 130 |
July 19, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:50.8 | 3,200m | 2:00.4 | 200 | 989 | 24 | |
3:14.4 | 800m | 2:01.5 | 195 | 971 | 24 | |
3:14.5 | 800m | 2:01.5 | 195 | 970 | 24 | |
3:12.7 | 800m | 2:00.4 | 200 | 989 | 25 | |
3:09.1 | 800m | 1:58.1 | 212 | 1029 | 26 | |
r1,309m |
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Workout Graph
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