Trevor Cloutier 8x500m/2:00r row
4,000
Meters
15:46.4
Time
1:58.3
Pace
265
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 31:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 124 |
September 01, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1008 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r2,498 |
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Workout Graph
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