Trevor Cloutier 4x800m/2:00r row
3,200m
Meters
12:45.9
Time
1:59.6
Pace
212
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 20:45.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 128 |
September 26, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,200m | 1:59.6 | 204 | 1002 | 24 | |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 24 | |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 24 | |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 24 | |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 24 | |
| r1,124m |
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Workout Graph
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