Trevor Cloutier 4x1000m/3:00r row
4,000m
Meters
16:20.6
Time
2:02.5
Pace
259
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 28:20.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 0 |
October 14, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 4,000m | 2:02.5 | 190 | 954 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | |
| r1,683m |
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Workout Graph
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