Trevor Cloutier 3x4000m/4:00r BikeErg
12,000m
Meters
26:47.2
Time
2:13.9
Pace
356
Calories
| Rest Distance | 3,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,803m |
| Overall Time | 38:47.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Revolution Count | 2744 |
| Power/kg | 1.85 |
| Drag Factor | 65 |
November 04, 2023 15:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:47.2 | 12,000m | 2:13.9 | 146 | 801 | 77 | |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 78 | |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 77 | |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 78 | |
| r3,803m |
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Workout Graph
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